Find Inner Peace and Balance

Yoga classes are designed to help you reduce stress and tension, and find peace and balance in your life. You'll learn breathing techniques, gentle yoga poses, and relaxation methods to help you release physical and mental stress.

Corporate: $200-$400* 

Private: $125

Message me to book or for more information!* The price for corporate yoga classes depends on the size and frequency. 

Somatic Support offers a body-centered approach to emotional, mental, and physical well-being, emphasizing the vital Mind Body Connection. It recognizes that the body stores experiences, particularly trauma and stress, and through gentle, mindful practices, somatic movement therapy helps individuals reconnect with their bodies. This approach encourages awareness of bodily sensations, movement, breath, and touch as tools for regulation, healing, and integration. Rather than concentrating solely on thoughts or talk-based processing, somatic work invites individuals to tune into their body's messages, fostering safety, presence, and empowerment. Practices may include grounding exercises, somatic movement and yoga, breathwork, touch or compression techniques, sound or vocalization, and mindfulness practices. Somatic support is particularly beneficial for those experiencing chronic stress, anxiety, trauma, or disconnection from their body, nurturing a felt sense of safety and reestablishing a resilient connection between body and mind. 

60 Min: $150

Reiki, founded by Dr. Mikao Usui, is a Japanese technique that aids in stress reduction and promotes healing. The 'laying of hands' method relies on the unseen 'life force energy' that flows through us, keeping us vibrant and alive. Reiki treats the whole person, encompassing emotions, mind, and spirit. It is a simple, natural, and safe approach that enhances well-being. Spiritual by nature, Reiki is not a religion, has no dogma, and is not linked to any specific faith. 

45 Min: $95

60 Min: $150