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My Philosophy
My Philosophy
My Philosophy
My approach is simple, effective and is intended to help create the connection within. A way of life that promotes mindfulness, self-awareness, and inner peace. I understand each individual is different and I am dedicated to helping you create, balance, vitality and health. If you are ready to make a LIFESTYLE change, and start creating
My approach is simple, effective and is intended to help create the connection within. A way of life that promotes mindfulness, self-awareness, and inner peace. I understand each individual is different and I am dedicated to helping you create, balance, vitality and health. If you are ready to make a LIFESTYLE change, and start creating a life full of health and happiness; I would love to meet you. It’s your body, mind and soul. Love and nourish it and it will take care of you.
About Me
My Philosophy
My Philosophy
I have been active in the health and wellness industry for over 20 years. I grew up in Northern California, spent 22 years in San Diego and now live in Franklin, TN.
My journey started with a holistic nutrition education in San Diego. I practiced for a few years but decided that wasn’t the right path for me. Next I discovered yoga and hav
I have been active in the health and wellness industry for over 20 years. I grew up in Northern California, spent 22 years in San Diego and now live in Franklin, TN.
My journey started with a holistic nutrition education in San Diego. I practiced for a few years but decided that wasn’t the right path for me. Next I discovered yoga and have been practicing since 2002. It wasn’t until the summer of 2018 I discovered that I wanted to dive deeper for my own knowledge and am now certified to teach.
From an early age I have always been in tune with people and energy. An empath by default, I never understood why I felt different until the mid 2000’s when Reiki and I found each other. I began my training but knew I needed to work on myself before I could walk into the world of healing others. I took a few years to hone in and remove some of the obstacles that were in my own way and today I am happy I can help others with a clear mind and only the best intentions.
Services
My Philosophy
Services
Yoga Classes
Corporate Classes: $100-$300 per class*
Private Class: $95
Message me to book or for more information!
*Corporate class price is dependent on size and company.
Reiki Sessions:
Reiki, founded by Dr. Mikao Usui, is a Japanese technique that helps with stress reduction and promotes healing.
The "laying of hands" method is based on th
Yoga Classes
Corporate Classes: $100-$300 per class*
Private Class: $95
Message me to book or for more information!
*Corporate class price is dependent on size and company.
Reiki Sessions:
Reiki, founded by Dr. Mikao Usui, is a Japanese technique that helps with stress reduction and promotes healing.
The "laying of hands" method is based on the unseen "life force energy" which flows through us to keep us vibrant and alive.
Reiki treats the whole person or body, including emotions, mind and spirit. It is a simple, natural and safe approach and is beneficial to well being. Reiki is spiritual by nature and is not a religion. It has no dogma and is not linked to any religion.
45 Min: $75
60 Min: $90